1MoveForward — Integrated Coaching for Corporates

Customized Training Programs

Customized Training Programs

Interactive workshops combining discussions, case studies, role plays and guided practice.

01

How to Be a Mentor Workshop

Effective mentoring is more than giving advice—it’s about building trust, fostering growth, and empowering others to reach their full potential. In today’s workplace, mentoring is a powerful tool for strengthening leadership pipelines, supporting career development, and enhancing employee engagement.

The How to Be a Mentor Workshop equips participants with the mindset, skills, and frameworks to serve as effective mentors. Through interactive discussions, real-life case studies, and guided practice, participants will learn how to build authentic mentoring relationships, create developmental opportunities, and balance guidance with empowerment. By the end of the workshop, participants will be prepared to mentor with confidence, clarity, and impact.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Define the role and responsibilities of a mentor.
  • Describe the differences between mentoring, coaching, and managing.
  • Use active listening and effective questioning techniques in mentoring conversations.
  • Apply frameworks to structure mentoring sessions productively.
  • Identify mentees’ strengths, challenges, and developmental needs.
  • Assess common challenges in mentoring relationships and explore solutions.
  • Provide constructive feedback to support growth while maintaining trust.
  • Reflect on personal mentoring style and adjust to meet mentees’ needs.
  • Develop a personalized mentoring action plan aligned with organizational goals.
  • Design mentoring agreements that set clear expectations and foster accountability.
Workshop Duration
1 day (6–7 hours) interactive workshop
02

Interviewing Skills for Non-HR Workshop

Interviewing is no longer the sole responsibility of HR—managers and team leaders across functions are increasingly expected to participate in the hiring process. However, many non-HR professionals lack formal training in how to structure an interview, assess candidates objectively, and avoid unconscious bias.

The Interviewing Skills for Non-HR Workshop equips participants with the essential knowledge, tools, and confidence to conduct professional, fair, and effective interviews. Through interactive discussions, case studies, and role plays, participants will learn how to ask the right questions, evaluate responses against job requirements, and make hiring decisions that align with both role needs and organizational culture.

By the end of the workshop, participants will have the skills to participate effectively in recruitment, ensuring they select the right talent while providing a positive candidate experience.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Explain the role of non-HR professionals in the recruitment and selection process.
  • Understand the importance of structured interviewing for fairness and consistency.
  • Prepare interview plans aligned with job requirements and competencies.
  • Apply effective questioning and active listening techniques to gather meaningful insights.
  • Recognize and minimize bias in evaluating candidates.
  • Assess candidate responses using competency- and behavior-based frameworks.
  • Conduct interviews that reflect organizational culture and values.
  • Provide constructive input to hiring decisions with clarity and confidence.
  • Ensure a professional and positive experience for candidates.
Workshop Duration
1-day interactive workshop (6–7 hours)
03

What’s After Your Shift? Workshop

Many employees dedicate years of energy and commitment to their work but rarely pause to reflect on life beyond their current role or career stage. Questions such as “What comes next for me?” or “How do I plan for my future?” often remain unanswered until late in one’s professional journey—leading to uncertainty, stress, and disengagement.

The What’s After Your Shift? Workshop is designed to help participants prepare for career transitions, retirement readiness, and personal reinvention. Through guided reflection, practical planning tools, and interactive discussions, participants will explore how to align their values, skills, and aspirations with the next phase of life. The workshop empowers employees to see transition not as an ending, but as a new opportunity to grow, contribute, and thrive.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Reflect on their personal and professional journey to identify strengths, passions, and lessons learned.
  • Explore different pathways for life after their current career stage (e.g. retirement, entrepreneurship, volunteering, advisory roles).
  • Understand the psychological and emotional aspects of career transitions.
  • Develop strategies for maintaining purpose, identity, and well-being post-shift.
  • Create a practical plan that aligns financial, personal, and lifestyle goals.
  • Strengthen confidence in navigating change with resilience and optimism.
Workshop Duration
2 days
04

Managing Stress Workshop

In today’s fast-paced and high-demand work environments, stress has become a daily reality for employees and leaders alike. While some stress can drive performance, unmanaged stress leads to reduced productivity, declining well-being, burnout, and higher turnover.

The Managing Stress Workshop provides participants with practical tools, strategies, and awareness techniques to recognize, manage, and transform stress into a source of resilience and growth. Through interactive exercises, group discussions, and guided practices, participants will learn how to manage pressure effectively, maintain focus, and protect their well-being—while sustaining performance at work.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Understand the nature of stress and its impact on health, performance, and relationships.
  • Identify personal stress triggers and early warning signs.
  • Apply practical stress management techniques (e.g. breathing, mindfulness, reframing).
  • Strengthen time and energy management to reduce overwhelm.
  • Develop resilience strategies to bounce back from high-pressure situations.
  • Create a personal stress management plan for sustainable performance.
  • Contribute to building a healthier and more supportive workplace culture.
Workshop Duration
1 day interactive workshop (6–7 hours)
05

Dealing in Challenging Environments Workshop

Today’s workplace is defined by uncertainty, rapid change, and high demands. Employees and leaders alike often find themselves working in volatile, uncertain, complex, and ambiguous (VUCA) environments, where resilience, adaptability, and clear thinking are essential for success.

The Dealing in Challenging Environments Workshop equips participants with strategies to remain effective and confident under pressure. Through interactive scenarios, reflective discussions, and practical tools, participants will learn how to navigate complexity, maintain composure in difficult situations, and turn challenges into opportunities for growth.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Understand the nature of challenging and high-pressure environments.
  • Recognize personal reactions to uncertainty and stress.
  • Apply practical strategies for staying focused and composed in difficult situations.
  • Strengthen resilience and adaptability when facing rapid change.
  • Communicate effectively and lead with clarity in times of uncertainty.
  • Create actionable approaches to problem-solving in complex situations.
Workshop Duration
1 day interactive workshop
06

Financial Wellbeing Workshop

Financial stress is one of the leading contributors to reduced employee well-being, lower engagement, and decreased productivity. Many employees lack the knowledge, tools, or confidence to manage personal finances effectively—resulting in stress that often spills over into their professional lives.

The Financial Wellbeing Workshop provides participants with essential skills to take control of their financial health. It focuses on building awareness, developing practical money management habits, and planning for future financial security. Delivered in an accessible and non-technical way, this workshop empowers employees to make better financial decisions, reduce stress, and improve overall well-being.

Learning Objectives

By the end of this workshop, participants will be able to:

  • Understand the impact of financial wellbeing on overall health and performance.
  • Assess their current financial habits and identify areas for improvement.
  • Apply practical strategies for budgeting, saving, and responsible spending.
  • Recognize the importance of planning for emergencies and long-term goals.
  • Build confidence in making informed financial decisions.
  • Create a personal action plan to strengthen financial wellbeing.
Workshop Duration
2 days interactive workshop

Ready to Move Forward?

Let's discuss your people, performance, leadership, or organizational development challenge and explore the right solution for your team.

Corporate Solutions | Coaching | Assessments | Career Support

WhatsApp +20 11 2128 7282